Join us for an event in our East Cary studio or a pop-up around the Triangle!
View our regular studio class schedule and upcoming performance series here.
events & pop-ups calendar
Meditation & Movement
A mindful movement and meditation practice to help you pause, breathe, and reset. Through gentle movement, stretching, breathwork, and guided meditation, we’ll release tension, reconnect with the body, and create space for calm and ease. Come as you are and leave feeling grounded, refreshed, and more connected.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Mile & Mingle (a coffee run club)
Looking for a low-pressure way to get moving, enjoy fresh air, and connect with great people? Join us at Mile & Mingle, our coffee run club!
Whether you love to jog, power-walk, or leisurely stroll, this club is built for every pace. We will gather at the studio and head out together to Arcane Books & Speakeasy, a coffee shop less than 1 mile from the studio. We’ll take a break, grab our favorite drinks, and chit chat for a bit. After, we’ll walk back to Downbeat.
Free to join - RSVP here!
If you want a post-workout stretch, join Faye’s yoga class at Downbeat at 10am.
Hosted by Yusra from with With Ease Physical Therapy. She will be available starting at 11am for free injury screens/consultations. Pre-register for an injury screen.
Line Dance Lessons & Party
Learn line dances during the lesson, then practice them (and other beginner and intermediate-level line dances) during the party.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Sound Bath
Step away from the stress of everyday life and give yourself permission to slow down, rest, and reset. A sound bath is a relaxing, immersive experience designed to encourage deep relaxation and mindfulness through soothing sounds. Get comfortable and enjoy some well-deserved relaxation!
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Studio Halloween Party
Save the date!
Featuring…
Student performances
Halloween party games
Costume contest
Festive snacks
Brew-Your-Own potion (beverage) station
Fairy hair & glitter bar
Meditation & Movement
A mindful movement and meditation practice to help you pause, breathe, and reset. Through gentle movement, stretching, breathwork, and guided meditation, we’ll release tension, reconnect with the body, and create space for calm and ease. Come as you are and leave feeling grounded, refreshed, and more connected.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Line Dance Lessons & Party
Learn line dances during the lesson, then practice them (and other beginner and intermediate-level line dances) during the party.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Sound Bath
Step away from the stress of everyday life and give yourself permission to slow down, rest, and reset. A sound bath is a relaxing, immersive experience designed to encourage deep relaxation and mindfulness through soothing sounds. Get comfortable and enjoy some well-deserved relaxation!
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Meditation & Movement
A mindful movement and meditation practice to help you pause, breathe, and reset. Through gentle movement, stretching, breathwork, and guided meditation, we’ll release tension, reconnect with the body, and create space for calm and ease. Come as you are and leave feeling grounded, refreshed, and more connected.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Line Dance Lessons & Party
Learn line dances during the lesson, then practice them (and other beginner and intermediate-level line dances) during the party.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Sound Bath
Step away from the stress of everyday life and give yourself permission to slow down, rest, and reset. A sound bath is a relaxing, immersive experience designed to encourage deep relaxation and mindfulness through soothing sounds. Get comfortable and enjoy some well-deserved relaxation!
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Sound Bath
Step away from the stress of everyday life and give yourself permission to slow down, rest, and reset. A sound bath is a relaxing, immersive experience designed to encourage deep relaxation and mindfulness through soothing sounds. Get comfortable and enjoy some well-deserved relaxation!
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).
Grand Opening + Wellness Block Party
Join us for our Grand Opening! Wellness Block party from 10am-5pm featuring free classes & wellness activations. Line Dance social with live bellydance & burlesque performances from 7-10pm.
Downbeat @ Fit + Flow at Fenton
Come visit our vendor booth at Fit + Flow at Fenton, the largest fitness & wellness festival in NC!
Outdoor 80s Throwback Dance Workout
Lace up your shoes and turn up the nostalgia for an 80s inspired cardio dance workout followed by complimentary freeze-pops and lemonade.
Country Dance Fitness @ Fortnight Brewing
We’re taking over the floor at Fortnight Brewing for a high-energy country dance fitness class that feels more like a party than a workout.
Free Ampiano & Line Dance Classes at Turn the Page Day of Community
Join Nikki and Jo i from Downbeat Dance Fitness for two free dance classes at Turn the Page Day of Community at Durty Bull Brewing in Durham, NC.
book our instructors for a private event
Can’t wait until opening to get moving? Book one of our instructors for a private event. Whether you’re planning a birthday, bachelorette, team outing, anniversary, retirement, post-breakup celebration, or just a fun get-together with friends, our parties are high-energy and fully customizable. You don’t need any dance experience - we’ll make sure everyone feels confident and has a blast!
