Looking for a low-pressure way to get moving, enjoy fresh air, and connect with great people? Join us at Mile & Mingle, our coffee run club!

Whether you love to jog, power-walk, or leisurely stroll, this club is built for every pace. We will gather at the studio and head out together to Arcane Books & Speakeasy, a coffee shop less than 1 mile from the studio. We’ll take a break, grab our favorite drinks, and chit chat for a bit. After, we’ll walk back to Downbeat.

Free to join - RSVP here!

If you want a post-workout stretch, join Faye’s yoga class at Downbeat at 10am.

Hosted by Yusra from with With Ease Physical Therapy. She will be available starting at 11am for free injury screens/consultations. Pre-register for an injury screen.