When you walk into the studio, you’ll be greeted by our friendly front desk team who will help you get checked into your class. They’ll show you where the water fountain and restrooms are.

Before you go into your class, you can also grab a wristband.

Green = “I’m here to socialize and make friends!”

Yellow = “I’m here to focus on my class.”

We have 2 studio rooms (Studio A & Studio B). Both have cubbies for you to put your stuff in while you’re in class. Your instructor will set out all the items you need for class (mat, foam roller, dance props, etc.) so all you have to do is find an open station. Stations are not assigned in advance, so go wherever you feel like!

After the class, chilled, lightly scented aromatherapy towels will be handed out. If you have a sensitivity to scents and would like a completely scent-free towel, please email us in advance.

Ready to start? Try 21 days of unlimited group classes for $58, plus 2 guest passes for friends.

Nope, not in the slightest! All our dance fitness classes are taught using a simple, approachable system. You’ll start by marching in place, then add on footwork, arms, and technique to break down each move. We’ll put moves back-to-back to form combinations, and by the end of the class you’ll have learned a whole mini-choreography. 

Because we build up the moves from the very basics, modifications are always clearly available and encouraged. There is tons of repetition (essential for learning), but it’s never boring. The goal of these classes is to move, not to dance perfectly (although you’ll certainly improve your dance skills as well).

ALSO. Everyone starts somewhere, and if you’re feeling self-conscious about being a beginner don’t stress about it. Want us to send you embarrassing videos of our instructors when they first started out? We totally will. 

Fabulous. Our classes are taught using choreography blocks and the add-on method, which means you’ll be working up to a mini-choreography throughout the class. 

This allows us to teach more complex choreography than you might see in other dance fitness classes. We like to think of it as a real dance class, just with a higher heart rate. You’ll have plenty of opportunity to play with technique and styling, and your instructors will offer you suggestions to kick things up a notch. Creativity is encouraged - and celebrated! 

Unless a class is specifically designated otherwise, the minimum age to participate is 18. At Downbeat, we recognize many adults haven’t had the opportunity to explore creative movement in a safe and non-judgemental atmosphere. We believe adults-only spaces, especially those inclusive of older adults, can help people feel confident as they expand their movement comfort zone. 

On occasion, we will offer teen classes (open to participants ages 13-18) or guardian+child classes. These classes will be clearly designated on the schedule and labeled with the ages they are appropriate for. In order for anyone under the age of 18 to participate, a parent or guardian must sign a waiver in person.  

That being said, we understand the importance of family-friendly options! We’re happy to recommend gyms and studios in the area we think offer a great family experience if you ask.

We are actively working on childcare options during classes! We unfortunately do not have space in our studio to offer dedicated childcare, but we are searching for another local business we can partner with to offer this. Please email us at hello@downbeatfit.com if that’s something you’re interested in. In the meantime, we may be able to offer your child a 1:1 dance lesson at the same time as your class (if our secondary studio is available). Please reach out to us via email or text to confirm availability and book the lesson.

We don’t allow anyone in a class who isn’t signed up to participate, since observers can make others in the class feel a bit awkward. But we get it - going into something new with no prior knowledge can be nerve-wracking. Feel free to call, text, or email us with any questions you may have (even if you think they’re silly).

We certainly hope so! We aim to create a space where everyone feels welcome and encouraged to explore movement. As long as you’re not rude to other members, we’d love to have you. 

If you need accommodations to participate in a class, we encourage you to reach out to us in advance so we can work with you to make sure you have a great experience.

Nope! We’re proud to be the only adult dance studio in the Triangle offering a truly unlimited membership (that we know of). All our group classes are self-contained, meaning everything you need for that class is taught within that class. This allows you to hop around and try different styles, instructors, and class times.

Some of our members like to come once a week, but stay for 3 classes in a row. Some of them like to take a class almost everyday. Some of them like to come once in a blue moon when the mood strikes. However you want to dance, we’ve got a membership option that makes sense for you.

Yes…and no. Exercise, especially fun activities like dance fitness, is a fantastic part of a healthy lifestyle and can help you feel more fit, more energized, and less stressed. When it comes to weight loss, though, it's often about looking at the bigger picture—like nutrition, sleep, and stress management. Focus on finding an exercise routine you enjoy and can stick with, because consistency and balance are what really make a difference in the long run. We can also give you a referral to professionals who can help you with the aspects of weight loss that go beyond exercise.

That being said: you are more than your weight! We know it’s a lot easier said than done, but your fitness goals can be so much more than just a number on the scale. If you want to build confidence and stamina so you can dance all night without waking up the next day with an aching back, we can absolutely help you with that.

Eww no. All our memberships are month-to-month, with no time commitments. We want you here because you want to be here, not because you’re forced into a sleazy contract. 

You can easily adjust or cancel your membership online, in-person, or by calling/texting/emailing us. If you cancel your membership, you’ll have access to classes and unused credits until the end of that billing period, after which you will be removed from any future classes. 

Need more flexibility? Drop-in classes and 10 class packs are also available. 

Memberships can be paused for a minimum of 1 month and a maximum of 3 months in a calendar year. Email us at hello@downbeatfit.com or stop by the front desk to pause your membership.

You can view current membership and class pack pricing on our pricing page. 

No and yes.

No - we do not rent space for instructors to host their own weekly dance or fitness classes, private lessons, or personal training sessions. This is to avoid confusing our clients and ensure pricing is consistent across all classes held at the studio. Instead, let’s chat about hiring you and adding your class/private session availability to our schedule instead. Reach out to us at hello@downbeatfit.com.

Yes - we do rent space for one-time workshops, special events, private parties, and closed rehearsals. Text/email/call us and let’s chat about your event needs. We’re always interested in partnering to put on events at our studio, and we’d love to hear your ideas. 

Oh hell yeah! We LOVE referrals. Feel free to send them to our hiring page for more information on open positions at the studio. Or let them know to reach out to us at hello@downbeatfit.com.