schedule

Group Classes

Progressive Series

Structured class series that build on what you learn each week, designed to polish your dance and challenge yourself. Intentionally small groups - limited to just 4 clients. We are currently building out our progressive series options for this fall. Reserve your spot for the classes below, and check back soon for more options.

Weekly Group Class Schedule

Subject to change - check the embedded schedule above for the most up-to-date version!

Mondays

  • 10am | [Dance Fit] Latin with Lorena

  • 5:30pm | [Dance Fit] Flow Arts with Angelina

  • 6:30pm | [Dance Fit] Afrodance with Nikki & Jo (alternating instructors)

  • 7:30pm | [Dance Lab] Choreo Express with Nikki & Jo (alternating instructors)

Tuesdays

  • 5:30pm | [Dance Fit] Bellydance with Maria

  • 6:30pm | Core Control with Nikki OR Yoga with Faye (alternating weeks)

Wednesdays

  • 10am | [Dance Fit] Latin with Lorena

  • 6pm | Core Control with Nikki OR Sculpt Pilates with Ellen (alternating weeks)

  • 7pm | [Dance Fit] Showgirl with Shimmy

  • 8pm | [Dance Lab] Burlesque with Shimmy

Thursdays

  • 6:30pm | [Dance Fit] Afrodance with Nikki & Jo (alternating instructors)

  • 7:30pm | [Dance Lab] Choreo Express with Nikki & Jo (alternating instructors)

Fridays

  • 6:30pm | [Dance Fit] Hip Hop with LaTissa

  • 7:30pm | [Dance Lab] with LaTissa

Saturdays

  • 10am | Yoga with Faye

  • 11am | [Dance Fit] Style Roulette! Theme & Instructor changes weekly

  • 12:30pm | [Dance Lab] Bellydance with Deserae

Sundays

  • 11:30am | Rotating Wellness Topics

    • Meditation & Movement with Faye | 10/11, 11/8, 12/13

    • Unwind: Sound Bath with Fahada | 9/27, 10/25, 11/29, 12/27

  • 12:30pm | Pilates with Ellen

  • 2pm | [Dance Lab] Burlesque with Shimmy