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A mindful movement and meditation practice to help you pause, breathe, and reset. Through gentle movement, stretching, breathwork, and guided meditation, we’ll release tension, reconnect with the body, and create space for calm and ease. Come as you are and leave feeling grounded, refreshed, and more connected.
Register using your membership, class pack, or drop in ($29). Registration opens 30 days before the class (36 for members).