where movement meets music & fitness feels like a dance party.
beat-driven dance fitness classes in Cary, NC
Downbeat Dance Fitness workouts don’t just get you sweating - they teach real dance technique & combinations. Our East Cary studio opens spring 2026, but you can join us now for pop-up classes or book us to teach at your event.
Dance fitness
Performance classes
Matwork & mobility
start somewhere.
you don’t have to be a dancer. you just have to show up.
The downbeat is the first beat of a measure - a call to begin. Inspired by the pulse of music, our classes blend choreography and aerobics to unlock your confidence, flow, and endurance. No competition, no comparisons. Just rhythm, sweat, and a whole lot of joy.
Whether you’re a total beginner or an experienced mover, our instructors are here to guide you with encouragement, not ego. We’ll help you find your rhythm, your community, and your confidence - one beat at a time.
explore our classes.
Get to know our group class formats. 1:1 lessons and semi-private dance and fitness training are also available.
[dance fit]
Dance fitness workouts that don’t just get you sweating - you’ll learn real dance technique and combinations in flow.
[dance lab]
True dance classes designed to teach you the foundations, techniques, and artistry of various dance styles in an accessible and welcoming way.
[performance series]
Progressive class series designed for dancers who want to polish a full choreography and share it on stage.
a home for the weird and wonderful.
Nothing makes us happier than introducing you to a dance style you’ve never experienced before. Jump in and try a little of everything - you never know what you’ll fall in love with!
flow arts
bellydance
burlesque
heels
afrodance
cheer
salsa
country line dance
hip hop
ready to start?
Founding Membership sales start soon - join our email list or follow us on social media for the announcement. When you sign up as a Founding Member, you’re not just buying a membership, you’re helping bring Downbeat to life.
stay connected.
follow us @downbeatfit on Instagram
